The unexpected ways trauma shows up in our minds, bodies and relationships
How to accept and move on from your trauma no matter how difficult it has been
How your Adult, Parent and Child parts have been secretly wounded by trauma
And the actual actions you can take to reparent your Inner Child.
Writeable fields to track progress
Daily activities
Science-backed tips from trauma-informed therapies (ACT, PICT, EFT)
Emotional regulation, acceptance and inner child reparenting techniques
And my personal journey of recovering from inner child wounds.
Guide To Emotional Regulation For Trauma:
Very little healing can take place when your nervous system is on fire. Learn the science-backed tools to calm dysregulation with this helpful guide. (worth $27)
Guide To Trauma Responses & Attachment Theory:
Learn how trauma can influence your attachment style and how to create a secure base in yourself;(worth $27)
Usual Value: $81
This journal is for everyone who identifies with having some level of trauma and/or inner child wounds. This does not just mean people with PTSD, but also those suffering from childhood trauma and childhood emotional neglect (CEN).
Absolutely not! These are educational resources that can be used in conjunction with therapy but never as a replacement for it.
You will be brought to the Course Library after purchasing. An order receipt email will also be sent to you where you can access your resources anytime.
No worries! Just send an email to support@mentalhealthceo.com with your name. Do not DM me on Instagram as those get lost easily!
Please note: due to the digital nature of these products, we do not offer refunds.
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Guide To Emotional Regulation For Trauma
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Guide To Trauma Responses & Attachment Theory
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