Worry, Rumination & Overthinking And Enter The Present Moment Online Course
Why you lack present-moment awareness and how that interferes in your daily life as worry and rumination...
The two modes of my mind that are key to staying in the present moment...
The actual mindfulness techniques that you can easily incorporate into your daily life and don't require tons of time and patience...
And how to actually enjoy the present without being stuck in worry and rumination your whole life.
This course is for everyone who is suffering from some form of worry, rumination or overthinking. As a chronic overthinker and worrier myself, I know how disrupting those can be to your life!
Absolutely not! These are educational resources that can be used in conjunction with therapy but never as a replacement for it.
You will be brought to the Course Library after purchasing. An order receipt email will also be sent to you where you can access your resources anytime.
No worries! Just send an email to support@mentalhealthceo.com with your name. Do not DM me on Instagram as those get lost easily!
Please note: due to the digital nature of these products, we do not offer refunds.
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