The unexpected places anxiety shows up in your body and why
The somatic techniques to calm and soothe your stressed-out nervous system
The emotional regulation and grounding strategies used by therapists to treat anxiety
How your mental body posture reflects your mental health and how to improve it for enhanced psychological flexibility
Anxiety & Micronutrients Guide
Learn how the micronutrients in the food you eat can worsen or improve your anxiety (worth $17).
This eBook is for everyone who has suffered from some form of anxiety in their life. As a long-time anxiety survivor myself, I know how suffocating it feels!
Absolutely not! These are educational resources that can be used in conjunction with therapy but never as a replacement for it.
You will be brought to the Course Library after purchasing. An order receipt email will also be sent to you where you can access your resources anytime.
No worries! Just send an email to support@mentalhealthceo.com with your name. Do not DM me on Instagram as those get lost easily!
Please note: due to the digital nature of these products, we do not offer refunds.
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Anxiety Micronutrient Guide
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