Why you feel anxiety in your body and the proven techniques to reduce your symptoms...
How the ways you are talking to yourself is worsening your anxiety and how to change them...
The step-by-step ways you can escape from worry and rumination, live in the present and detach from anxious thoughts...
And the actual actions you can take to fight anxiety and build a fuller, better life.
Writeable fields to track progress
Daily Activities
Science-backed tips from multiple therapies (CBT, ACT, EFT)
Emotional regulation, mindfulness and grounding techniques
And my personal anxiety recovery journey.
5 Day CBT Mini-Course:
Learn how Cognitive Behavioral Therapy (CBT), the most widely-used therapy, can help you become your own counsellor in this 5 Day Mini-Course (worth $37).
Anxiety & Micronutrients Guide
Learn how the micronutrients in the food you eat can worsen or improve your anxiety (worth $17).
Usual Value: $81
This journal is for everyone who has suffered from some form of anxiety in their life. As a long-time anxiety survivor myself, I know how suffocating it feels!
Absolutely not! These are educational resources that can be used in conjunction with therapy but never as a replacement for it.
You will be brought to the Course Library after purchasing. An order receipt email will also be sent to you where you can access your resources anytime.
No worries! Just send an email to support@mentalhealthceo.com with your name. Do not DM me on Instagram as those get lost easily!
Please note: due to the digital nature of these products, we do not offer refunds.
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CBT 5 Day Mini-Course Bonus
$0.00
Anxiety Micronutrient Guide
© 2026 Ron Yap @mentalhealthceo. All Rights Reserved.